Why do we need food ?
Why do we need food? We all enjoy and eat food but why do we need it and what does our body do with it? Following are some of the main reasons why we need food: Ø For Energy You need food to work your muscles and other body organs. Food is the body’s fuel that keeps it going; without it the body would not work. Ø For growth and Repair In order for your body to grow you need to make new cells. These cells are also needed to replace old or damaged cells. Your body makes these new cells from the chemicals in your food. Ø To stay healthy There are lots of reactions taking place in the cells of your body to keep you healthy and your body is working. Certain chemicals are needed for these reactions that can only be taken in from the food you eat. A Balanced Diet In order to maintain good health, our body must have a healthy and balanced diet. This means that we must eat sufficient food and also a variety of foods. In this way our body gets all the different nutrients